Yoga Classes:
"Beginning the day with yoga helps keep you focused, balanced and ready to face the opportunities as well as challenges of the new day."

When: Saturdays, 8:30-9:30am
Cost: $9 per class
Contact: Jan Bastien (609) 518-0816 or pinkmoon7@comcast.net

Students should wear comfortable clothes and bring a mat or blanket to lie on. Do not eat before attending class and check with your doctor prior to beginning a yoga practice, as with any exercise program.

Yoga, an ancient discipline that has its roots in India thousands of years ago, is becoming increasingly popular today because its teachings and practices afford students a way to relieve stress, cultivate optimal health and achieve harmony within themselves and in their environment. Practitioners of Yoga enjoy increased strength and flexibility of their bodies and calmness in their mind and spirit.

A practitioner of yoga for over 30 years, Jan has been teaching Yoga since 200I. A Registered Yoga Teacher with the Yoga Alliance, having completed their 200 hour training, Jan has diversified her training and experience with additional studies of yoga, aromatherapy, and natural health with many different instructors, at a variety of workshops and conferences, including the Omega conferences in New York and Miami.

Jan published an article on Aromatherapy in Extreme Joy, an online magazine. A Yoga practice can be designed to focus on easing specific health concerns, as well as prepare for various sports and activities. Jan can customize a practice to address specific needs or preparation for particular activities and has taught specially designed classes including Yoga for Gardening, for Running and Walking, for Bicycling and for Golf. "Bathing Suit Yoga" is often taught in the late spring to tone bodies to look good at the beach! Besides teaching public and private classes, Jan has been contracted to teach at conferences and classes by many groups, ranging from the New Jersey National Guard to the Mid-Atlantic Conference of Court Managers. She has taught all ages from children to senior citizens, men and women, and can customize a practice to meet the needs and interests of her students.

 

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